Custom programming, nutrition, and weekly accountability — built around your life, not some idealized version of it.
Meet Lamar
Coach. Competitor. The person who actually answers your messages on Sunday.
Lamar is an online strength coach who built her physique the hard way no shortcuts, no gimmicks. Just progressive overload, consistent nutrition, and showing up when it's inconvenient.
She's coached 40+ clients across every fitness level — from first timers who've never touched a barbell to competitive athletes looking to break through plateaus. Her coaching style is direct, data-driven, and built around your actual life, not some idealized version of it.
Weekly check-ins, custom programming, and nutrition guidance that treats you like an adult. You get a real coach, not an app that sends auto-replies.
How It Works
Three steps from where you are now to a program built for you.
Book a free call
20 minutes. No pitch, no pressure. Lamar asks about your goals, lifestyle, and training history — just an honest conversation about where you're at.
Get your custom plan
Within 48 hours you'll have a fully personalized training program and nutrition framework built around your actual life. Not a template.
Show up and do the work
Weekly check-ins, form reviews, and real-time adjustments keep you progressing every single week. No guesswork, no plateaus.
Pick Your Plan
Three tiers. One standard — showing up every week and doing the work.
Foundation
8 weeks of structured programming with weekly check-ins and nutrition fundamentals. Perfect if you're new to coached training.
- Custom 8-week training program
- Weekly check-in calls
- Nutrition baseline & macro targets
- Form review videos
- Private messaging access
Transformation
The full package. 16 weeks of progressive programming, bi-weekly coaching calls, and nutrition coaching built around your goals.
- Custom 16-week phased program
- Bi-weekly coaching calls
- Full nutrition coaching & tracking
- Weekly video form reviews
- Priority response (< 24hrs)
- Supplement guidance
Elite
Half a year of elite coaching for people who are serious about transformation. Everything in Transformation, plus competition prep support.
- Everything in Transformation
- 6-month phased periodization
- Weekly 1:1 coaching calls
- Competition / photo shoot prep
- Lifestyle & recovery coaching
- Direct phone access
All plans include a free 20-min consultation call before you commit. Spots are limited.
Real Progress
These aren't stock photos. These are Lamar's actual clients, with their permission.
“I finally have a program that actually makes sense for my body.”
“Gained the most muscle of my life while staying lean.”
“Lamar made me realize I was training hard but not training smart.”
“Hit numbers I never thought were possible for me.”
Ready to be the next result on this page?
Book a Free ConsultationCommon Questions
Anything else — message Lamar directly.
Let's Talk
No pressure, no script. Just a real conversation about where you are and where you want to go.
Book a Free Consultation
Start with a free 20-minute call. Lamar will ask about your goals, training history, and current lifestyle — then walk you through which plan makes the most sense.
Open Booking Link